Are you ready for a fresh start in a fun supportive environment?! If so join us for your mid sumer 10 day Reset; a program designed to get you back on track to feeling the way you were designed to feel: AMAZING!
The 10 day Reset was designed with the intent of pushing the reset button on your health. Going back to the basics, our program focuses on giving you a clear basis to determine what food and lifestyle habits uniquely make you thrive. We believe that diet and exercise are major contributors to feeling amazing, and we also realize that if they aren’t complemented with a healthy mind you won’t be able to reach optimum health. For this reason our program focuses on the Whole you!
The Program at a glance!
Before we begin we want to be incredibly clear, this is not a deprivation weight-loss program or a calorie counting diet! (boo to those!) This is an opportunity for you to take a moment to push the reset button on your health. To begin nourishing your body in a supportive environment and learn how to listen to your body and its needs. You will undoubtedly learn a little, maybe a lot about yourself and your bod. The goal is not weight loss, while that could happen naturally, the goal is to nourish your wholeself and determine if there is anything in your diet or life that could be preventing you from feeling amazing. Our 10 day Reset is based on removing inflammatory foods, getting in touch with how different foods make you feel, eliminating sugar cravings and identifying & reducing stress in your life.
This program is right for you if.....
- You know you could feel a whole hell of a lot better but just don’t know where to begin
- You would like support as you start the journey towards greater health
- You know that juice fasts and calorie restriction are, well, awful!
- You are sick of feeling like your cravings have control over you
- You want to love being healthy, not rely on self discipline until you crash
- You want to fall in love with healthy food
- You rely on coffee to get through the day because your energy alone isn’t doing it!
What are some of the benefits you may experience during the 10 day Reset ?!
- Increased energy (ie- no more “I NEED coffee in the morning “ or ”I NEED coffee it’s 3:30pm!)
- Think with more clarity – reduce the foggy thoughts, increase focus
- Improve digestion and regularity
- Reduce/eliminate annoying aches and pains
- Feel lighter and just more vibrant! Wooo!
- Remove the baby (?) bloat – That uncomfortable pressure that makes ladies look 5 months preggers & lads like they have beer bellies!
- Shift your cravings! Ditch the sugar cravings + bring on the greens! - Yes you can actually crave greens!
- Be less affected by stress
- Begin to learn which foods make you thrive and which make you crumble
- Become overall happier with an overall state of well being
How is this different from a diet?
- Biochemically we are all unique, consequently there is no one diet that fits all. This program uncovers your unique needs and works backwards, instead of giving you a generic rule book to live by.
- We aren’t interested in encouraging you to fast or cut calories, because the consequence of that does not lead to sustainable health.
- We are interested in helping you make the connection between food and lifestyle and how you feel to provide a basis to determine your individual needs.
- We focus on nutrient dense whole foods and avoid some common foods that cause allergies, sensitivities, fatigue and that stress digestive system.
- Our recipes are designed to support your immune system and give the body the support it needs to function its best.
- We know how making changes to better your health can be daunting so we have designed our program to be fun and straightforward with lots of support.
- The focus of the 10 Day Reset is to give you a basis to determine what food and lifestyle habits make you thrive for a lifetime, not a quick weight-loss fad diet.
- This program is based on the Whole you.
- We are guiding you every step of the way with a daily outline, shopping list, how to prep, daily de-stress and more.
- We help you deconstruct your cravings so you can understand what causes them and how to properly satisfy them in a healthy way
What will you receive when you register?
- The Reset Guide – A detailed manual designed to provide straightforward instructions and suggestions so you get the most out of your 10 day reset.
- The Pre-Set - Because you wouldn't go on a trip with out packing your bags!
- A Daily Outline – Breaking down steps to be taken during each day of the program
- 10 days of Food Inspiration – Daily delicious (no skill) recipes to choose from during your reset, so if you don't want to think about it we've got you covered!
- De-stress Techniques – Improve mood, reduce anxiety, feel happier!
- 3 Group Coaching Calls!
- A 1-on-1 Strategy session New!! - Where you get to talk about your health goals & design a strategy that fits in your life to move towards feeling great!
- The Reset Journal– To serve as a guide to help you deconstruct your cravings and increase clarity.
- A Shopping List and Tips – Because we want this to be easy peasy!
- Delish Recipes – Designed to balance blood sugar, reduce cravings and boost energy!
- A Dedicated Facebook Group – Where you can stay in touch, ask questions and give/receive support from your coaches and your peers.
- Mindful Eating Guide – To help you to tune into to your body and its needs as well as wake up your taste buds! Yum!
Register here & push the Reset Button on your health, August 17th!
Push the Reset Button on yourWHOLE health this summer!
Breathe. Move. Eat. Heal. Thrive!.
Push the Reset Button on your health August 17th &
learn what makes you thrive!
What will happen once I register?
Upon registration you will immediately receive a confirmation email that will include Reset Guide E-book, Meal Guide and other important information on how to begin the 10 day Reset!